In 100 g (Grams) of Frostings, chocolate, creamy, dry mix, prepared with margarine there is 2.797 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Frostings, chocolate, creamy, dry mix, prepared with margarine.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine is a type of Sweets. The most significant nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine are listed below.

Water	14.07 g	14.07%
Energy (calorie)	404 kcal
Energy (joule)	1692 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	12.87 g	12.87%
Ash	0.69 g	0.69%
Carbohydrate, by difference	71.02 g	71.02%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	50 mg	0.05%
Potassium, K	143 mg	0.14%
Sodium, Na	163 mg	0.16%
Zinc, Zn	0.63 mg
Copper, Cu	0.227 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.026 mg

Nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine